Thread: Eat slowly!
View Single Post
Old 04-27-08, 02:28 PM   #9 (permalink)
Obesity Discussion
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,851

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Re: Eat slowly!
Quote:
Originally Posted by SunShine View Post
Yes I do think eating slower helps me feel full. I am not sure if I am just starting to recognize what me being full is or what, but I have been eating alot less since I chew and eat slow slower.
That's great to hear! Amazing how the little things make such a big difference.
__________________
Obesity Discussion is online now   Reply With Quote