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SunShine · 04-27-08, 02:00 PM

Yes I do think eating slower helps me feel full. I am not sure if I am just starting to recognize what me being full is or what, but I have been eating alot less since I chew and eat slow slower.

04-27-08, 02:00 PM	#8 (permalink)
SunShine Junior Member Join Date: Apr 2008 Location: Florida Posts: 292 Weight Statistics April 1, 2008 Start Date: 285 lb Start Weight: 233 lb Current Weight: 150 lb Goal Weight: -52 lb Weight Loss: April 2009 Goal Date:	Re: Eat slowly! Yes I do think eating slower helps me feel full. I am not sure if I am just starting to recognize what me being full is or what, but I have been eating alot less since I chew and eat slow slower. __________________ Sunflower