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Obesity Discussion · 04-26-08, 04:17 PM

75lbs in a hyear? No sweat! About 1.5 lbs per week, very doable. Have you had a chance to read our weight loss tips thread? Some very good pointers in there to help you curb your appetite which seems to be an issue.

http://www.obesitydiscussion.com/for...eres-3689.html

In order to achieve your goals you're going to have to create a calorie deficit of about 750 calories a day. Have you thought about other ways to help you achieve your goals besides what you mentioned above?

04-26-08, 04:17 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Hello Gang 75lbs in a hyear? No sweat! About 1.5 lbs per week, very doable. Have you had a chance to read our weight loss tips thread? Some very good pointers in there to help you curb your appetite which seems to be an issue. http://www.obesitydiscussion.com/for...eres-3689.html In order to achieve your goals you're going to have to create a calorie deficit of about 750 calories a day. Have you thought about other ways to help you achieve your goals besides what you mentioned above? __________________