Quote:
Originally Posted by Pcola Gal  This is what I am working on now to is eating slowly. It has helped me alot to keep from over eating. I make sure I chew my food good and swallow it all before I pick my fork back up for more food
I heard that you are suppose to lay your fork down after each bite and not pick it back up until all your food is swallowed.
Try it sometimes, its really works.... |
I only eat with my hands, not sure how that would work for me.
