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wlaurie · 04-24-08, 01:40 PM

Just a question Mike, how are you getting 325 g. of protien and still staying somewhat low-cal? I have to fight to get to 100 g. on a 1200 calorie diet. Also, does anyone have some suggestions for quality food that would increase my fiber intake to about 45 g. per day? I noticed that baked beans are high in fiber, as are most beans in general. I don't really want to eat a lot of bread type foods because I am a bread-a-holic, so I'm trying to stay away from it. Thanks, Laurie

04-24-08, 01:40 PM	#9 (permalink)
wlaurie Newbie Join Date: Apr 2008 Posts: 15 Weight Statistics 3/15/08 Start Date: 203 lb Start Weight: 178.5 lb Current Weight: 150 lb Goal Weight: -24.5 lb Weight Loss: 9/1/08 Goal Date: Body Mass Index 40 BMI Start: 25 BMI Goal:	Re: Bad Carbs vs. "Good Carbs?" Just a question Mike, how are you getting 325 g. of protien and still staying somewhat low-cal? I have to fight to get to 100 g. on a 1200 calorie diet. Also, does anyone have some suggestions for quality food that would increase my fiber intake to about 45 g. per day? I noticed that baked beans are high in fiber, as are most beans in general. I don't really want to eat a lot of bread type foods because I am a bread-a-holic, so I'm trying to stay away from it. Thanks, Laurie __________________