[milfredo]

I developed a bad heart not long ago and had to have open heart surgery. I was introduced to a little known diet by my daughter's friend. The main thing was cutting out all sugar and wheat and/or flour products, along with rice.

Protein, veggies and salad greens. I lost 86 pounds in just over 6 months without any exercise. I couldn't exercise as my heart's ejection fraction was between 25 and 35.....if you know about heart things...that is extremely low.

The diet I went on was more an eating plan...I never went hungry and once weight was off, I was able to have my surgery. While on the diet, I was monitored by my primary dr., my cardiologist and my heart surgeon. As a result of the eating plan, I was able to get off insulin also.

As posted in another thread I detailed my journey in an e-book. Again it is free and no hidden costs or strings attached. I just want to help others as I was helped by someone in my time of need.

I wish you all the best in your quest.
Milfredo