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MikeB · 04-23-08, 02:25 PM

Can't eat if you're not in a place to eat. Buy, Beg, borrow or steal a portable music device and some headphones and put some high energy dancing music on it (or your favorite thrash tunes) and go walking. You can't be depressed or eat if you're not in the house sitting on your but. I don't care if it's 125F or -50F get outside and walk for awhile, sweat or freeze get to walking!!! When you get home you'll be energized and tired at the same time. Take your dog or partner or kids with your, just get outside!!!

04-23-08, 02:25 PM	#12 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 958 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: depression and overeating Can't eat if you're not in a place to eat. Buy, Beg, borrow or steal a portable music device and some headphones and put some high energy dancing music on it (or your favorite thrash tunes) and go walking. You can't be depressed or eat if you're not in the house sitting on your but. I don't care if it's 125F or -50F get outside and walk for awhile, sweat or freeze get to walking!!! When you get home you'll be energized and tired at the same time. Take your dog or partner or kids with your, just get outside!!! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF