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Originally Posted by hollyad76  Looks like we have the same moutain to climb Yaka! I just got back from a walk around the building with my coworker. She takes two a day and I am going to try to go with her as much as I can. She is also a good friend so its easy to want to go with her. I also started a weight loss journal today. Anything I can do to stay focused is great! |
Every little bit helps! That's a great way to start! Maybe it might help you to focus on the tricks that keep you from eating? We have a ton of tips stickied at the top of our weight loss forum here.
Welcome!