[jus4boyz]

I consider myself a healthy eater, but step my eating plan up a notch. I have only lost 4 pounds in a month. I think it depends on your routine as well as your diet. I sit at a desk all day, run home to four young boys , which leaves me little time to workout. I do try to walk (back & knee problems prevent me from running) but it has been hard since I am in the process of moving. Don't give up!!

You're body needs to get used to the changes you have made before you will see the results you want. I am frustrated too, as long as I can still fit in my clothes at least I know I'm not gaining weight. You also have to incorporate those oopsie days, that alone can slow your weight loss. That is my opinion and what I have found happening to me.