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Originally Posted by Pcola Gal  Great imformation, I will try the green tea and I have already been watching those simple carbs to for alittle over a week now.
I was told to cut out diet soda to, have you all tried that yet? Does it effect your hunger to? |
Artificial sweeteners in diet soda can actually make you crave real sweets....there are a few studies here on diet sodas, so you may want to check them out.
I do have a few diet sodas once in a while, but I can afford them because I don't eat sugar or simple carbs. Ever. I've cut that out of my diet for the past 10 years. Soda in general is bad for women because the carbonation strips the calcium from bones. Something to think about too.