| Re: PLEASE HELP ME
Quote:
Originally Posted by weightlossdoc  Counting calories doesn't work. What you eat and when you eat it are just as important as how much you eat. This is because what happens to those calories is largely determined by your homrones and these hormones are strongly influenced by these other factors. | That's a very bad blanket statement. Counting calories is imperative along with eating healthy. If you down 6k calories of any type of food, good bad or otherwise you'll still be gaining weight. I would say that you should be counting calories along with strictly monitoring your intake to remove hidden corn syrup and white flour and go for natural, unprocessed food for as much of your intake as possible.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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