[weightlossdoc]

Counting calories doesn't work. What you eat and when you eat it are just as important as how much you eat. This is because what happens to those calories is largely determined by your homrones and these hormones are strongly influenced by these other factors.

Exercise is very important for weight loss. I am a preventive medicine physician and have written a book on this subject (researched over 5 years!). I am posting the chapters one at a time on my blog at www Stop the diet roller coaster . com. first two posts are on exercise - it's not your mother's exercise advice! This actually can be much easier than you think. So please check it out.

I'm looking for feedback on this so please leave your comments at the bottom of the posting. I will be adding chapters fairly regularly now so if you like the posts sign up for automatic notification by e-mail when there is a new post.

I hope you'll try the advice given in the book and let me know how it goes....