I will check the book out
Aerobics can and really should be done every day, especially if you are doing short sessions of interval training. Weight training should be done every other day at the most for just the reason that author mentioned.
Fully agree with the no "starvation". Eating too few calories places a stress on your body that increases cortisol levels and actually causes your body to retain fat. Again, most of the tissue you will burn for energy when you starve yourself will be muscle, not fat. I suggest eating 6 very small meals a day. Three of those can be meal replacements, which makes it easier.
I am looking for a good meal replacement (without the added fructose, etc) now and will have some avaialble from my website in the near future. So stay tuned!
wtlossdoc
Stop The Diet Rollercoaster