[weightlossdoc]

Thanks Laurie.

By the end of the weekend I should have another post on strength training. Your husband is right about the heavier weights! Be careful not to overdo -especially at first. Better to do a bit less but do it on a daily basis.

I'll try to post to this discussion group whenever I update the blog. I did put a widget on it that you can use to sign up for automatic updates by e-mail...not sure its working, though! and I am trying to get an RSS feed on it too. I am definintely not a techie!