Hi guys.
I finally have my blog, Stop the Diet Rollercoaster up. This will soon morph into a book by the same name.
For now I am publishing my book chapters on the blog. The information is definitely different, so please visit and let me know what you think. Right now my introduction is what will come up when you visit but there is a chapter on exercise also up (click on exercise in the categories section on the sidebar) The address (for now) is:
Stop The Diet Rollercoaster
Please e-mail your thoughts/comments to me - my address is on the site.