04-18-08, 02:59 AM
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#3 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: A glass of water 10 minutes before the meal
Quote:
Originally Posted by Erin  The water fills up your stomach and takes the edge off your hunger, so you're more likely to stop eating sooner. Also, many people mistake dehydration for hunger. A lot of the time if you're feeling peckish, all you need is a nice big glass of water. | 
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