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Old 04-16-08, 01:26 PM   #5 (permalink)
Erin
Gimpy
 
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Join Date: Feb 2008
Location: Vancouver, British Columbia (Canada, eh?)
Posts: 91

Weight Statistics

02/18/08
Start Date:
170.5 lb
Start Weight:
144 lb
Current Weight:
140 lb
Goal Weight:
-26.5 lb
Weight Loss:
08/20/08
Goal Date:
Re: Kicking your sugar habit

Making burgers at home is a lot more healthy than getting a fast food burger... so you might want to cut out all non-homemade burgers first. Same can be said for pizza. You can get low-carb pizza crusts at a lot of grocery stores now, and put on your own healthy pizza sauce (no sugar added) and toppings.

Make sure with the homemade burgers you skip on the bacon and switch from mayo to mustard.

I had steak the other night and skipped the BBQ sauce, but instead just added some extra spices. It was still just as good! BBQ sauce has a lot of sugar in it as well. So when you make homemade beef patties, you can skip the BBQ sauce and still have a delicious burger!
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