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MikeB · 04-14-08, 06:15 PM

OK after carb load I am up to 229.5 this morning. I skipped morning cardio as I am going to wrestling practice so I'll do 1.5 to 2 hours tonight. Lunch workout was:
8x8@140lbs flat bench press, 8x8@20lbs incline dumbell fly, 8x8@30lbs skull crusher on pulley station then 2x8@45lbs as I didn't feel much in my tri's. 4x8 bodyweight dips then 8x8@105 fly machine. I feel a good pump in chest/tri's!

04-14-08, 06:15 PM	#20 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 31 days until my deadline... OK after carb load I am up to 229.5 this morning. I skipped morning cardio as I am going to wrestling practice so I'll do 1.5 to 2 hours tonight. Lunch workout was: 8x8@140lbs flat bench press, 8x8@20lbs incline dumbell fly, 8x8@30lbs skull crusher on pulley station then 2x8@45lbs as I didn't feel much in my tri's. 4x8 bodyweight dips then 8x8@105 fly machine. I feel a good pump in chest/tri's! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF