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MikeB · 04-12-08, 01:52 PM

Allergies/Sinuses hit me like a ton of bricks last night, I was feeling like crap so I bought some sizzling rice soup on the way home (chinese version of chicken noodle...) and then worked on a friends laptop for about 4 hours to fix it. I slept from midnight until 10:30 as I feel TERRIBLE and woke up at 227.5 even though I ate almost nothing yesterday, must be the white rice taking me out of ketosis and water weight. Today is a carb up day and I need to rest today/tomorrow to get better. I did a BF% and it says I'm at 19% so 10% looks to be around 202 right now so 25lbs to go!

04-12-08, 01:52 PM	#16 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 31 days until my deadline... Allergies/Sinuses hit me like a ton of bricks last night, I was feeling like crap so I bought some sizzling rice soup on the way home (chinese version of chicken noodle...) and then worked on a friends laptop for about 4 hours to fix it. I slept from midnight until 10:30 as I feel TERRIBLE and woke up at 227.5 even though I ate almost nothing yesterday, must be the white rice taking me out of ketosis and water weight. Today is a carb up day and I need to rest today/tomorrow to get better. I did a BF% and it says I'm at 19% so 10% looks to be around 202 right now so 25lbs to go! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF