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MikeB · 04-11-08, 05:34 PM

Lunch workout was 5 minutes treadmill @ 3.5mph@9% grade for warmup
8x8@95# bent over row, 8x8@90#reverse fly machine, 8x8@120# wide grip lat pulldown, 8x8@120# close grip cable rows
Allergies are putting a damper on this stuff, I'll do shoulders tomorrow at home. Tonight hopefully I'll be up to some cardio.

04-11-08, 05:34 PM	#15 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 31 days until my deadline... Lunch workout was 5 minutes treadmill @ 3.5mph@9% grade for warmup 8x8@95# bent over row, 8x8@90#reverse fly machine, 8x8@120# wide grip lat pulldown, 8x8@120# close grip cable rows Allergies are putting a damper on this stuff, I'll do shoulders tomorrow at home. Tonight hopefully I'll be up to some cardio. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF