[MikeB]

Last night I did 45 minutes on the treadmill 4mph on the level 9 hills which is between 4 and 10 degree incline, I jogged the first 1/2, walked second 1/4 w/o holding onto anything then my legs were so weak I had to hold onto the handles to do the last 1/4. Took a shower then took dogs to the dog park. Dinner last night was a protein shake then after treadmill ate two roasted chicken thighs with skin, needed fat content.
This morning I was 226.0 before leaving the house. I did 16 minutes of 10mph sprint, 6mph jog intervals then did 15 minutes of live wrestling with my son. Since I had to skip Mon/Tue I will have to do 2xlifting today with shoulders at lunch and back after work. I'll do another 45 minutes to 1.5 hours of cardio tonight, maybe 2x trips up north mountain or something.
Allergies are killing me though, had to take a benadryl on the tongue last night due to such a bad reaction. It was tough running this morning as I still had the benadryl hangover...