[Obesity Discussion]

Originally Posted by MikeB

Son took 5th place in his first world championship, nerves killed him on Saturday but wrestled beautifully on Sunday.

I weighed in at 229 this morning so I didn't gain or lose any while gone. Now it's time to continue losing, 19lbs to go!

5th place is incredible! I'm sure he'll get better as time goes on and he gets more experienced.

Originally Posted by MikeB

Yesterday I did chest for lunch, 8x8@135lb bench, 8x8@90lb fly machine then 20 minutes at max incline at 4mph jog on treadmill, went home and did 45 minutes on elliptical. My cheat was the 4 whole and 5 egg white omlette with 1 ounce of 2% fat cheese.
227.5 this morning out of bed, 226.5 before breakfast. Did wrestling workout for 30 minutes this morning, legs for lunch 8x8@135lb 18" box squat, 8x8@315 leg press, 8x8@50 leg extension, 8x8@30 leg curls. 15 seconds rest between sets. I'll do more cardio tonight.

Holy exercise!!!