Quote:
Originally Posted by wlaurie  P.S. some things I"ve learned since I started this weight lose adventure,
I like exercising, well I don't enjoy it but I like the way my body feels now that I'm doing it. I didn't realize how crappy and tired I felt before.
I need to do this for my health and I need to make this a lifestyle change.
I don't really miss all the crappy food I was eating as much as I though I would. |
Isn't it amazing how good you feel after a workout, I use that feeling to make myself go to the gym when I don't feel like it. It's good you realize that this is lifestyle change not just a diet, so many people don't get that and it's what makes them do the weight yo yo over and over again.
