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MikeB · 04-10-08, 05:34 PM

Yesterday I did chest for lunch, 8x8@135lb bench, 8x8@90lb fly machine then 20 minutes at max incline at 4mph jog on treadmill, went home and did 45 minutes on elliptical. My cheat was the 4 whole and 5 egg white omlette with 1 ounce of 2% fat cheese.
227.5 this morning out of bed, 226.5 before breakfast. Did wrestling workout for 30 minutes this morning, legs for lunch 8x8@135lb 18" box squat, 8x8@315 leg press, 8x8@50 leg extension, 8x8@30 leg curls. 15 seconds rest between sets. I'll do more cardio tonight.

04-10-08, 05:34 PM	#12 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 958 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 31 days until my deadline... Yesterday I did chest for lunch, 8x8@135lb bench, 8x8@90lb fly machine then 20 minutes at max incline at 4mph jog on treadmill, went home and did 45 minutes on elliptical. My cheat was the 4 whole and 5 egg white omlette with 1 ounce of 2% fat cheese. 227.5 this morning out of bed, 226.5 before breakfast. Did wrestling workout for 30 minutes this morning, legs for lunch 8x8@135lb 18" box squat, 8x8@315 leg press, 8x8@50 leg extension, 8x8@30 leg curls. 15 seconds rest between sets. I'll do more cardio tonight. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF