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MikeB · 04-09-08, 09:53 AM

228 this morning, had to skip lunch workout due to so much work stacked up from when I was gone but did get to wrestle my son for 30 minutes morning and evening which is a great cardio/strength workout.
Did well on my diet with just 50 to 75g protein shakes with fiber & 1tb of almond butter and cottage cheese yesterday.

04-09-08, 09:53 AM	#11 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 31 days until my deadline... 228 this morning, had to skip lunch workout due to so much work stacked up from when I was gone but did get to wrestle my son for 30 minutes morning and evening which is a great cardio/strength workout. Did well on my diet with just 50 to 75g protein shakes with fiber & 1tb of almond butter and cottage cheese yesterday. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF