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Originally Posted by Aries  I have a cup of coffee with 2 slices of bread or i have a bowl of cereal.I hav a yoghurt befetween 10 and 11 AM.For lunch i have 2 slices of bread with spread on it( non fat) and one slice of cheese.During the afternoon if I get cravings I eat anothe yoghurt or sultana cookie.(dry cracker with fruit in it). For dinner I try and eat some chicken or pasta.This is hard,cause the moment i eat just a boit to much,I have to throw up.I have trouble with meat products.After dinner I have another coffee or a light dessert or yoghurt.I really don't think this is to much that I am eating.A normal person eats more then this right? Also I must ad that I am always very tired.I have no idea why,I sleep all night and still I feel tired.It's like I my body won't wake up?
You think this is related to my weight gain? |
a couple reasons your feeling tired, one is that coffee revs you up for about 15-20 minutes and then drops you like a bad habit so you will feel even worse then before you had the coffee, also if depending on your weight you may have sleep apnea, sometimes you have it and don't even know, I did not know I had it until It got so bad I would wake up gasping for air, once I got diagnosed and got a bipap sleep machine I felt like a new man.
