Quote:
Originally Posted by torialeigh  Hi Kira! Welcome!
A few tricks I use to help me feel full are drinking TONS of water  (seriously, I carry this big pink 1L water bottle with me all over campus, and in some of my classes people just know me as "the girl with the big pink water bottle  ), and drinking water before a meal helps me eat less. Also things that are high in fiber will help you feel full.
Hope this helps!! |
I was going to say the same thing, before you eat drink a big glass of water. do you snack at all? and how often do you eat? I used to be on the go all the time so I would get to where I was starving and then I would hit a drive thru and get way more than I needed because I was so hungry. My point is even though you can't plan ahead you can get a few things to take with you like nuts are good, almonds,pistacheos,walnuts, and string cheese with an apple anything to take the edge off.
