Quote:
Originally Posted by MikeB  1450 calories of 145g of protein and 145 g of carbs with 32g of fat is a ton of food:
8 boneless/skinless roasted chicken breasts = 128g of protein and 16g of fat
10 cups of romain lettuce = 18g of carbs and 5g of protein and 1g of fat
20 cups of brocolli = 116g of carbs and 50g of protein and 6g of fat
Now switch that up with a typical american diet of white flour and crap:
Blimpies BLT
830 calories
50g of fat, 60g of carbs and 34g of protein along with 2830mg of SODIUM!
Wow you get 2 of these and you're at 1660 calories vs my TRUCKLOAD of food.  |
I know, that seems like a no brainer!