1450 calories of 145g of protein and 145 g of carbs with 32g of fat is a ton of food:
8 boneless/skinless roasted chicken breasts = 128g of protein and 16g of fat
10 cups of romain lettuce = 18g of carbs and 5g of protein and 1g of fat
20 cups of brocolli = 116g of carbs and 50g of protein and 6g of fat
Now switch that up with a typical american diet of white flour and crap:
Blimpies BLT
830 calories
50g of fat, 60g of carbs and 34g of protein along with 2830mg of SODIUM!
Wow you get 2 of these and you're at 1660 calories vs my TRUCKLOAD of food.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
