Hi Fine,
I use to suffer like you. I was hungry all the time and when I ate, I was even more hungry! Sound familiar? The hunger was so bad that I would pull up to the nearest fast food place and buy twice as much as what my eyes wanted because I didn't want to get home, eat and go back out again to get more food. I feel for anyone who is in the spot where I was. What I found out for me was I was not balancing my proteins and carbs. I have struggled with my weight for over 30 years. With the support of my health coach helping me create a food plan and learning how to eat right I have been able to loose 92 pounds and still loosing!! One of the key factors is eating small meals about every 3 hours. Drink lots of water, at least 64 oz a day or if you can half your body weight in oz. Good Luck and I hope this helps.
