Hi Everyone
The title kind of says it all I had to do something last year so I decided to go cold turkey and started my diet at 1200 calories a day. At the time I weighted 263 or so and I have no idea how many calories I was consuming a day. Like I said I had to do something so I jumped in head first. It was pure hell the first 2 weeks mainly because I love to cook and I love bread. The soda fix was bad enough but God intended me to eat bread.
Well I a had a Cardio, exercise and diet plan so I went to work. I knew I needed immediate results to give me the determination to stick with it. Within 2 weeks I could not only see the difference I could feel it. I was singing my own praises for the first month, then boom the hammer dropped. First my legs got sore, no I mean really sore, then one Friday I took my wife out to dinner, we had fish. It was a great evening we came home and went to bed around 1AM. By 3 I though I was going to die, my chest was on fire I was sweating profusely. I could not lay down I was scared I was having a heart attack. False alarm just indigestion, I was furious no one told me||| I had more incidents within the next few months because I did not know or had not considered the effects diet and exercise would have on my body. Lesson learned but maybe we save someone else from having the same problems if we tell our stories here?
Jimmy