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Originally Posted by Chrisydj  i found that when following the south beach plan even when i dont follow it closely but just use it as a base for the way i should eat that i'm eating less than i used to and am full, not stuffed but satisfied and i dont have the cravings all the time like i used to. it gave me an idea of what i should be eating and gave me a starting point which is what i needed to get me going |
Bingo, the South Beach Diet does like to use complex carbs, a lot of protein and fiber, all of which will help you feel fuller longer. One of the reasons I buy a lot of their packaged foods.