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Originally Posted by melissa77  I know it is hard to get down to lower calories, but it is very doable...I currently am allowed only 900 calories a day by my doctor (he also has me on an exercise regime and multivitamins)....12 ounces lean protein...6 veggie servings (1 cup each) and two fruits....actually that is a lot of food if you think about it...you just have to watch and get the most out of your calories...Also, cut down on carbs (potatoes, breads, and pastas), and drink a good amount of water. And like what was mentioned before...stay away from processed foods and sugars...
Melissa |
Lowering calories is tough, but many people will find that eating a lot more protein will help make them feel full longer....as well as lower glycemic foods.