Quote:
Originally Posted by Treasure  I have a myth to ask you about! You said that you're planning to lose 5 pounds a week. I've always heard that over the long term, it's not healthy for people to lose more than 2-3 pounds a week. Is that just some random recommendation or does it have to do with percentage of total weight? |
You are correct, it's not really healthy to lose more than that per week, however when many start their new eating changes they lose a lot of water weight at first which can cause them to lose a little extra for the first few weeks.