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Chrisydj · 04-04-08, 11:58 PM

i found that when following the south beach plan even when i dont follow it closely but just use it as a base for the way i should eat that i'm eating less than i used to and am full, not stuffed but satisfied and i dont have the cravings all the time like i used to. it gave me an idea of what i should be eating and gave me a starting point which is what i needed to get me going

04-04-08, 11:58 PM	#9 (permalink)
Chrisydj Junior Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 385 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 228 lb Current Weight: 140 lb Goal Weight: -32 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: New to the forum i found that when following the south beach plan even when i dont follow it closely but just use it as a base for the way i should eat that i'm eating less than i used to and am full, not stuffed but satisfied and i dont have the cravings all the time like i used to. it gave me an idea of what i should be eating and gave me a starting point which is what i needed to get me going __________________ If you always do what you've always done you'll always get what you've always gotten.