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MikeB · 04-04-08, 05:43 PM

Sitting in Reno, so far I've been good to my reduced intake. Protein shake at the hotel room then 1 cup of oatmeal for breakfast. Just ate some lunch which was a big pile of romain lettuce and spinach leaves and a 1/2 cup of cottage cheese along with about 6 oz of salmon. Yesterday I a protein shake for breakfast, nibbled on some jerky on the way up and then had a ceasars salad and some sashimi for dinner.
Son won his 1st match today at this tourny and is now in the top 6. If he wins his match tomorrow he'll be in the finals on Sunday.

04-04-08, 05:43 PM	#7 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 31 days until my deadline... Sitting in Reno, so far I've been good to my reduced intake. Protein shake at the hotel room then 1 cup of oatmeal for breakfast. Just ate some lunch which was a big pile of romain lettuce and spinach leaves and a 1/2 cup of cottage cheese along with about 6 oz of salmon. Yesterday I a protein shake for breakfast, nibbled on some jerky on the way up and then had a ceasars salad and some sashimi for dinner. Son won his 1st match today at this tourny and is now in the top 6. If he wins his match tomorrow he'll be in the finals on Sunday. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF Last edited by MikeB : 04-04-08 at 05:54 PM.