| Re: BMI FAQ
Well 1st ignore the BMI reading entirely and concentrate on bodyfat %. Unfortunately those meters are terrible. There are some decent calculators out there that you measure various body parts but the best way I've seen to tell bodyfat percentage is your abs.
You can look at your mirror and tell your bodyfat percentage! Body Fat Percentage Guide for Men
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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