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sass63 · 04-02-08, 02:07 PM

Have you tried to eat like a low cal yogurt at night? I do find if I am having a bad sugar craving that most of the time that will work.

More protein and less carbs is diffently better for you. With the bread to you eat whole grain or just reg bread. You might want to change to a low carb bread it does take a little getting used to but its good after a while lol

04-02-08, 02:07 PM	#4 (permalink)
sass63 Super Moderator Join Date: Mar 2007 Location: Mi Posts: 762 Weight Statistics Nov 2000 Start Date: 430 lb Start Weight: 200 lb Current Weight: 175 lb Goal Weight: -230 lb Weight Loss: asap lol Goal Date:	Re: Please Help Have you tried to eat like a low cal yogurt at night? I do find if I am having a bad sugar craving that most of the time that will work. More protein and less carbs is diffently better for you. With the bread to you eat whole grain or just reg bread. You might want to change to a low carb bread it does take a little getting used to but its good after a while lol __________________ I have made it a long way to my goal I am positive I will reach it soon.