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Originally Posted by bigdaddy38  I had a doctor once that was joking around with me and he said "food is your friend isn't it" I personally was a stress eater.  |
I have a huge emotional connection to food. Stress, depression, celebration - all eating triggers, although different emotions tend to trigger different types of food. Ironically, I am very rational in the rest of my life. But completely irrational about food.
I know that when I can keep myself on an eating plan that regulates my blood sugar, the emotional eating is much easier to manage. I just need to figure out how to change my eating habits for good.
Good luck jemima!