Quote:
Originally Posted by madjac  Ok...I need help. I walk/run 3 times a week and I am training a group of girls to run a 5k two nights a week. I eat pretty good, but I am a night time muncher. I can not seem to budge the scales at all. As a matter of fact, I have gained weight. I have been so depressed this last week since I weighed. Any suggestions to kick everything up a notch. I have been battling my weight for five years now. |
I am not real good at this part of it but I will give it a go to get you started then hopefully Mike or Od can throw some numbers and info your way.
What is an average days meal plan for you?
What kind of night time munchies do you usually eat?
Do you eat breakfast?