| Re: HUNGER!!!
Hi Fine,
This is exactly what I was talking about in the other thread lets see if this helps. Buy some dried beans, navy or pinto work for me. Cook them as you normally would but season the 1lb pack with some [about 4 ] smoked turkey wings. First cook the wings in the oven at 350 for 1 hour or so and drain off the fat before you add them to the beans. Prepare a meal as you normally would eating your green salad first then have your beans in a small plate not a bowl. Try 2 wings and the amount of beans that would fill a small soup bowl in the plate. The small plate will make it look like you have a lot of food. The beans are very filling and will hold down your hunger.
Just for background you are having withdrawal, it's both physical and mental. Your body is a furnace, it is burning up the veggies quickly. You are also craving sugar you need something between meals try grapes or raisins and nuts for a quick boost. Have breakfast a snack, lunch a snack then dinner and a snack. Drink lots of water all through the day. BTW this happened to me and to everyone I know who decided to make the same sacrifice . Buy a couple of semi sweet chocolate bars and keep them handy, if worst comes to worst eat one. No diet is any good if you can't stick to it. Hang in there you can do it.
Jimmy
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