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MikeB · 04-01-08, 05:29 PM

It's easy, find some whey or casein protein powder with minimal carbs & fat (less than 2g of each) and mix that in a blender with some cold water and ice along with 2 to 4 tb of fiber add in. I am FULL all the time and I've only been eating protein shakes, cottage cheese and some type of meat & veggies for the past few days. You're probably low on your protein intake anyhow so it won't hurt.

04-01-08, 05:29 PM	#2 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 963 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: HUNGER!!! It's easy, find some whey or casein protein powder with minimal carbs & fat (less than 2g of each) and mix that in a blender with some cold water and ice along with 2 to 4 tb of fiber add in. I am FULL all the time and I've only been eating protein shakes, cottage cheese and some type of meat & veggies for the past few days. You're probably low on your protein intake anyhow so it won't hurt. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF