I was trying to take the easy way to losing weight and that consisted of taking pills. A coworker of mine stated that she had great results with SlimQuick w/Hoodia. So I tried it and I had crazy side effects. Stomach cramps, jitters, dry mouth you name it. Like an idot I stayed on them thinking the symptoms would pass but they didn't. I finally got off them after almost 3 months and felt better. That is when I decided I need to change my eating habits and exercise regimen. Believe it or not, I see better results now then I did with the pills. No more restlessness. So stay away from the pills I don't think any of them are safe. Just my opinion of course.