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MikeB · 03-31-08, 02:28 PM

231 this morning, down from 235 average last week. Started my fiber/protein shake and no-fat cottage cheese diet. Yes it's a temporary hard cut diet and something I don't suggest unless you're right at your goal and have plateaued as hard as I have.
Should see 22X again by Wed!

210 here I come.

03-31-08, 02:28 PM	#4 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 963 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Monday Weigh in!!!! 231 this morning, down from 235 average last week. Started my fiber/protein shake and no-fat cottage cheese diet. Yes it's a temporary hard cut diet and something I don't suggest unless you're right at your goal and have plateaued as hard as I have. Should see 22X again by Wed! 210 here I come. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF