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Originally Posted by Obesity Discussion  Some would disagree, especially if the carbs being cut are simple low glycemic carbs. I cut out carbs from my diet and upped the protein and I did lose a decent amount of weight myself when I first started eating healthy in college. |
your right it can work to a point, I have done it myself, but a person would have to increase there exercise when they add some carbs back in to their diet or they would just gain the weight back, I think that to be successful a person needs to learn the difference between good carbs and bad, I'm talking about taking the weight off and keeping it off for good
