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Originally Posted by bigdaddy38  Please don't take what I'm about to say as negative you have made incredible success in what you have done so far, but I would be concerned about the diet they have you on for a couple reasons, the first being the word diet itself because the program is not about changing your lifestyle, nobody can reduce there carbs for ever, and that brings me to my second point which is in the diet plan you talk about there are no carbs thats not good there are good carbs and bad carbs and your body needs carbs when studied physiology my professor used to say that "fat burns in the flame of carbohydrates" its how your body fuels its self. Like I said good job on what you have done but I was in the health club industry for 15 years and I never saw anybody that lost weight by cutting carbs |
Some would disagree, especially if the carbs being cut are simple low glycemic carbs. I cut out carbs from my diet and upped the protein and I did lose a decent amount of weight myself when I first started eating healthy in college.