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Originally Posted by FINE  So...
I know muscle helps burn.... |
Not as much as you'd expect. Most 'sources' over-state the facts.
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but I don't want to be muscle bound...
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Haha, if it were as easy as lifting some weights, everyone would be big and musculy!
Building muscle is extremely hard and no matter what you do, it's not going to happen in the blink of an eye.
Are you male or female?
What are your current stats?
What are your exact goals?
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Are light weights better with more reps?
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Depends on your answers to the above questions.
There is no such thing as a universally 'good' program. The 'goodness' of a program is based on how well it correlates to each individual goals. That said, it should be obvious that what's a good program for one might not be a good program for another.
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and how mand reps
and how much should I lift
and how many days should I do this
and should I do this more than once per day
and how long per session should I lift
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We'll get to this once you reply to this and understand some more of the basics.