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FINE · 03-28-08, 04:08 PM

So...
I know muscle helps burn....but I don't want to be muscle bound...
Are light weights better with more reps?
and how mand reps
and how much should I lift
and how many days should I do this
and should I do this more than once per day
and how long per session should I lift

any advice is appreciated
Thanks

03-28-08, 04:08 PM	#1 (permalink)
FINE Newbie Join Date: Mar 2008 Location: Southwest Missouri Posts: 19 Weight Statistics 3/10/08 Start Date: 245 lb Start Weight: 234.6 lb Current Weight: 200 lb Goal Weight: -10.4 lb Weight Loss: 7/12/08 Goal Date:	Newbie to "Exercise"...help So... I know muscle helps burn....but I don't want to be muscle bound... Are light weights better with more reps? and how mand reps and how much should I lift and how many days should I do this and should I do this more than once per day and how long per session should I lift any advice is appreciated Thanks __________________