 Re: My exercise routine
I have been going to water aerobics M-W-F since January and I have seen results. I have started walking on Tu-Th and make up any missed days during the week on Saturday.
I have many exercise DVD/tapes which allows me to vary my workout routine. I recently bought two Firm DVDs, I love them. This system is designed for women (sorry men). They really target women problem areas. The tapes call for a step from the Firm website, but I'm sure I can find a similiar one locally. It focus on sculpting as well as weight loss.
This could be a starting point for you Lucia. The program lasts about 45 minutes and I normally do them in the evening. I too have four young children and have to find time to exercise. I have found they enjoy it as well. They come with me on my walks and attempt to do the DVDs.
Good luck to you.
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