| Re: Exercises to flatten lower abs
Quote:
Originally Posted by Obesity Discussion  That article is very misleading. The biggest thing anyone can do for flatter abs is to lose fat period. You can exercise your abs all you want, but you won't see the toned muscle underneath belly fat. | Amen to that! I can feel the rock hard abs and ridges of my 8 pack and obliques but all I can see is fat wrinkles above them...
You can't flex FAT! I've sure tried!!!
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
 |